1 SIMPLE Exercise to Improve Posture (and you can do it in your PJs)
This exercise to improve posture is so easy! You can do it everyday and it only takes a few seconds. You can even do it in your pajamas. I have …
Exercise
A New Way to Exercise
I’ve recently rediscovered a new way to exercise. I took dance as a kid, ballet, tap, jazz, and even clogging! I always loved it but knew I would never grow up to be a dancer. I eventually stopped when I started junior high.