This exercise to improve posture is so easy! You can do it everyday and it only takes a few seconds. You can even do it in your pajamas. I have been wanting to write...
I’ve let my workout routine slide this school year. I have been really busy and I couldn’t keep it up. I still manage a tap dance class once a week, but that’s all I did all school year and now that’s ended.
I’ve recently rediscovered a new way to exercise. I took dance as a kid, ballet, tap, jazz, and even clogging! I always loved it but knew I would never grow up to be a dancer. I eventually stopped when I started junior high.