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Mediterranean Cod Recipe in foil with red onions,and tomatoes on lare cutting board
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Mediterranean Cod Recipe

This Mediterranean cod recipe is a fresh and light-tasting meal that is delicious for every night of the week. It’s quick cooking and easy cleanup.
Course Main Course
Cuisine Mediterranean
Keyword fish
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2
Author Holly- Keeping Life Sane

Ingredients

  • 2 cod fillets
  • 1 tablespoon butter salted
  • 10 cherry tomatoes halved
  • 1 slice red onion
  • 1 teaspoon capers
  • 2 lemon slices
  • 1 clove garlic minced
  • Dried basil
  • salt and fresh ground pepper

Instructions

  • Preheat oven to 400F.
  • Add 1/2 tablespoon of butter to two 12”x12” foil squares.
  • Add 1 cod fillet, lemon slice, ½ teaspoon capers, ½ garlic clove, 2 rings of red onion, and 5 halved tomatoes to each foil square.
  • Add a pinch of salt, fresh black pepper and a dash of dried basil to each fish piece.basil.
  • Wrap foil around fish, place on baking sheet and cook 12-14 minutes.