I guess that you’ve clicked this link you’re feeling pretty worn out and exhausted. I always start to feel this way after the time change coming up.
When I was in college, step classes were the class to take. They were everywhere, at every gym and my church even had them. Exercise class options certainly have progressed in the last two decades.
I was just complaining to my husband that my arthritis in my thumbs have been killing me. He’s always making fun of me.
Every New Year people make a resolutions to get healthy. By the spring we’ve all fallen off the wagon and back to our old ways.